Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Oranges:
Frozen Potato Puffs, Unprepared have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B9, 7.7 times more Vitamin C and 1.6 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Oranges:
Frozen Potato Puffs, Unprepared have 1.7 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 3.8 times more Energy, 72.6 times more Fat, 94.5 times more Saturated Fat, 33.1 times more Omega 3, 161.2 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 33.4 times more Sugars than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Oranges have similar amounts of Fiber per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.