Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Carrots:
Frozen Potato Puffs, Unprepared have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Carrots have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Carrots:
Frozen Potato Puffs, Unprepared have 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 6.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Carrots have similar amounts of Zinc per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 4.3 times more Energy, 36.3 times more Fat, 44.3 times more Saturated Fat, 116 times more Omega 3, 29 times more Omega 6, 2.6 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 16.9 times more Sugars than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Carrots have similar amounts of Fiber per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.