Lets compare vitamin content per 100 grams of Oven-heated Frozen Potato Puffs vs Baked Red Potatoes:
Oven-heated Frozen Potato Puffs have 3.3 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Potato Puffs vs Baked Red Potatoes:
Oven-heated Frozen Potato Puffs have 1.6 times more Calcium and 38.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Whole Red Potatoes have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Potato Puffs have 2.2 times more Energy, 60.3 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 43.8 times more Omega 6 and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Sugars than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Oven-heated Frozen Potato Puffs as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.