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Compare Nutrients in 100 grams Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Popcorn, microwave, regular (butter) flavor, made with palm oil
6%
51%
43%
Baked White Potatoes
9%
1%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Popcorn, microwave, regular (butter) flavor, made with palm oilBaked White Potatoes
Vitamin A
1%
0.11%
9 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
4.17%
0.05 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.6%
3.08%
0.06 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10%
9.56%
1.6 mg1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
24%
16%
0.31 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
19%
0.27%
2.9 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
3.6%
2.25%
4.3 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.75%
9.5%
15 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Popcorn, microwave, regular (butter) flavor, made with palm oilBaked White Potatoes
Calcium
2.3%
1%
23 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
22%
14%
0.2 mg0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
25.8%
8%
2.06 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
27.5%
6.75%
110 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
33%
8.26%
0.77 mg0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
39%
10.7%
275 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11.6%
16%
393 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
10.7%
0.91%
5.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
51%
0.47%
763 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
21%
3.2%
2.32 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked White Potatoes:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 9 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 72.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Folate than Popcorn, microwave, regular (butter) flavor, made with palm oil. Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole White Potatoes have similar amounts of Thiamine and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked White Potatoes:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Selenium, 109 times more Sodium and 6.6 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Popcorn, microwave, regular (butter) flavor, made with palm oilBaked White Potatoes
Energy
18%
3.17%
535 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
31%
0.15%
30 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
15%
3.75%
8.4 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
44%
16%
57 g21 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.41%
2.1%
0.3 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
26%
5.53%
10 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
45.6%
0.13%
14.6 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
1.25%
0.01 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
24%
0.29%
4.1 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.02%
2.03%
0.9 g75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.8 times more Energy, 200 times more Fat, 4 times more Protein, 2.7 times more Carbohydrate, 4.8 times more Fiber, 365 times more Saturated Fat and 82 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5.1 times more Sugars, 2 times more Omega 3 and 83.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.