Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Baked White Potatoes

90%

1 lb ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked White Potatoes

83.7%2427kcal

Energy

14.4%417kcal

2427 kcalvs417 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g

Fat

0.7%0.68g

137 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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207%66.2g

Saturated Fat

0.57%0.18g

66.2 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

4.25%0.068g

0.054 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g

Omega 6

1.3%0.22g

18.6 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%260g

Carbohydrate

73.6%96g

260 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

9.57%6.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs6.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.86g

0 gvs2.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g

Sucrose

%1.8g

1.36 gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.4g

Fiber

25%9.53g

45.4 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g

Protein

17%9.53g

38 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked White Potatoes

4.54%41μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

41 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

18%0.22mg

Thiamine

0.21 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

15%0.2mg

Riboflavin

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.8%7.33mg

Vitamin B3

43.3%6.93mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs6.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.2%0.91mg

Vitamin B5

34.7%1.74mg

Pantothenic acid

0.91 mgvs1.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

73.6%0.96mg

Pyridoxine

1.4 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

43%172μg

Folates and Folic Acid

68 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

63.5%57mg

Ascorbic acid

0 mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88%13mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

13 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg

Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

19.5 μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Baked White Potatoes

10.4%104mg

Calcium

4.54%45.4mg

104 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

64%0.58mg

0.93 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg

Iron

36.3%2.9mg

9.34 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg

Magnesium

29%122mg

499 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

37.3%0.86mg

3.5 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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178%1247mg

Phosphorus

48.6%340mg

1247 mgvs340 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg

Potassium

72.6%2468mg

1783 mgvs2468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg

Selenium

4.12%2.27μg

26.8 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3461mg

Sodium

2.1%31.8mg

3461 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.5mg

Zinc

14.4%1.6mg

10.5 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

9.25%342g

4.1 gvs342 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked White Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 72.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Baked White Potatoes:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.3 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Selenium, 109 times more Sodium and 6.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 83.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 pound:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.8 times more Energy, 201.5 times more Fat, 365 times more Saturated Fat, 83.8 times more Omega 6, 2.7 times more Carbohydrate, 4.8 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedBaked White PotatoesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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