Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Baked Red Potatoes:
Raw Pokeberry Shoots have 435 times more Vitamin A, 6.6 times more Vitamin B2 and 10.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Pokeberry Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pokeberry Shoots vs Baked Red Potatoes:
Raw Pokeberry Shoots have 5.9 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese and 1.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 3.8 times more Energy and 5.3 times more Carbohydrate than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Raw Pokeberry Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.