Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Valencia Oranges:
Boiled and Drained Pokeberry Shoots with Salt have 36.3 times more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Valencia Oranges:
Boiled and Drained Pokeberry Shoots with Salt have 1.3 times more Calcium, 3.4 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Pokeberry Shoots with Salt and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pokeberry Shoots with Salt have 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.