Lets compare vitamin content per 100 grams of Poi vs Roasted Sunflower Seeds:
Poi has 1.2 times more Vitamin B1 and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 24 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9, 11.3 times more Vitamin E and 2.7 times more Vitamin K than Poi.
Both Poi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poi vs Roasted Sunflower Seeds:
Poi has 59.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 11 times more Copper, 4.3 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 29.6 times more Phosphorus, 4.6 times more Potassium, 113.3 times more Selenium and 24 times more Zinc than Poi.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 3.8 times more Omega 3, 819.6 times more Omega 6, 7 times more Sugars, 27.8 times more Fiber and 50.9 times more Protein than Poi.
Both Poi and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Poi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.