Lets compare vitamin content per 100 grams of Poi vs Blanched Almonds:
Poi has 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 10.3 times more Vitamin E than Poi.
Both Poi and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Poi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Poi vs Blanched Almonds:
Poi has 15.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium and 13.5 times more Zinc than Poi.
Comparison of macro-nutrients per 100 grams:
Poi has 4.5 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 309.1 times more Omega 6, 11.9 times more Sugars, 24.8 times more Fiber and 56.3 times more Protein than Poi.
Both Poi as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.