Lets compare vitamin content per 100 grams of Blanched Almonds vs Pokeberry Shoots:
Blanched Almonds have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pokeberry Shoots:
Blanched Almonds have 4.5 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 14.9 times more Magnesium, 4.4 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 12.4 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 20.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Pokeberry Shoots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 25.7 times more Energy, 131.3 times more Fat, 5 times more Carbohydrate, 5.8 times more Fiber and 8.2 times more Protein than Raw Pokeberry Shoots.
Both Blanched Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.