Lets compare vitamin content per 100 grams of Canned Pimento vs Baked Red Potatoes:
Canned Pimento has 133 times more Vitamin A, 6.7 times more Vitamin C, 8.6 times more Vitamin E and 3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 34.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Pimento as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pimento vs Baked Red Potatoes:
Canned Pimento has 2.4 times more Iron and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 4.7 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Canned Pimento.
Both Canned Pimento as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pimento has 1.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Canned Pimento.
Both Canned Pimento and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Canned Pimento as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.