Comparing Nutrients in 100 grams Canned PimentoVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Canned Pimentovs Oil Roasted Almonds

0.79%23kcal

Energy

21%607kcal

23 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

57%55g

0.3 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.045g

Saturated Fat

13%4.2g

0.045 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.94%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.86%0.15g

Omega 6

79.5%13.5g

0.15 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.92%5.1g

Carbohydrate

13.6%17.7g

5.1 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

3.74%2.7g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

5%1.9g

Fiber

27.6%10.5g

1.9 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.96%1.1g

Protein

38%21.2g

1.1 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Pimentovs Oil Roasted Almonds

14.8%133μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

133 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.4%0.017mg

Vitamin B1

7.67%0.092mg

Thiamine

0.017 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.6%0.06mg

Vitamin B2

60%0.78mg

Riboflavin

0.06 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.84%0.62mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.2%0.01mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.01 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.5%0.22mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

1.5%6μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

6 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

94%85mg

Vitamin C

0%0mg

Ascorbic acid

85 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.6%0.69mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.69 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

6.9%8.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Pimentovs Oil Roasted Almonds

0.6%6mg

Calcium

29%291mg

6 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.44%0.049mg

Copper

106%0.96mg

0.049 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

21%1.68mg

Iron

46%3.68mg

1.68 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

1.43%6mg

Magnesium

65.2%274mg

6 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

4%0.092mg

Manganese

107%2.46mg

0.092 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

2.43%17mg

Phosphorus

66.6%466mg

17 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

4.65%158mg

Potassium

20.6%699mg

158 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.36%0.2μg

Selenium

7.45%4.1μg

0.2 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.93%14mg

Sodium

0.067%1mg

14 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.73%0.19mg

Zinc

28%3.07mg

0.19 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.5%93g

Water

0.076%2.8g

93 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Canned Pimento vs Oil Roasted Almonds:

Canned Pimento has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Vitamin B1, 13 times more Vitamin B2, 6 times more Vitamin B3, 22.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 37.6 times more Vitamin E than Canned Pimento.
Both Canned Pimento as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Pimento vs Oil Roasted Almonds:

Canned Pimento has 33.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 19.5 times more Copper, 2.2 times more Iron, 45.7 times more Magnesium, 26.7 times more Manganese, 27.4 times more Phosphorus, 4.4 times more Potassium, 20.5 times more Selenium and 16.2 times more Zinc than Canned Pimento.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds contain 26.4 times more Energy, 183.9 times more Fat, 93.5 times more Saturated Fat, 92.6 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 5.5 times more Fiber and 19.3 times more Protein than Canned Pimento.
Both Canned Pimento as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned PimentoVS Hot dog Pickle relishOil Roasted AlmondsVS Hot dog Pickle relishCanned PimentoVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Canned PimentoVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: