Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Roasted Sunflower Seeds:
Low Sodium Sweet Cucumber Pickles have more Vitamin A and 28.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 7.7 times more Vitamin B2, 40.5 times more Vitamin B3, 58.7 times more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9 and 49.2 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Roasted Sunflower Seeds:
Low Sodium Sweet Cucumber Pickles have 6 times more Sodium and 54.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 17.4 times more Copper, 6.4 times more Iron, 32.3 times more Magnesium, 140.7 times more Manganese, 96.3 times more Phosphorus, 26.6 times more Potassium, more Selenium and 66.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Comparison of macro-nutrients per 100 grams:
Low Sodium Sweet Cucumber Pickles have 1.4 times more Carbohydrate and 9.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 191.5 times more Fat, 77.9 times more Saturated Fat, 712.7 times more Omega 6, 10.1 times more Fiber and 52.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.