Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Roasted Sunflower Seeds

Weight per 300 calories

Low Sodium Sweet Cucumber Pickles

246g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.

Which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

26.5%25.7g

0.64 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

8.4%2.7g

0.16 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.22%0.15g

Omega 3

2.22%0.036g

0.15 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

99%17g

0.11 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g

Carbohydrate

9.54%12.4g

83 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.6g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.6 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

15%5.72g

2.7 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.62%0.91g

Protein

17.8%9.96g

0.91 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Sodium Sweet Cucumber Picklesvs Roasted Sunflower Seeds

15.3%138μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

138 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.84%0.022mg

Vitamin B1

4.55%0.055mg

Thiamine

0.022 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.05%0.079mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.079 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.67%0.43mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.9%0.3mg

Vitamin B5

72.6%3.63mg

Pantothenic acid

0.3 mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.84%0.037mg

Vitamin B6

32%0.41mg

Pyridoxine

0.037 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.61%2.46μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

2.46 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.28%2.95mg

Vitamin C

0.8%0.72mg

Ascorbic acid

2.95 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.7%1.3mg

Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

1.3 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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157%189μg

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

189 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Roasted Sunflower Seeds

0.98%9.84mg

Calcium

3.6%36mg

9.84 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

105%0.94mg

0.26 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

24.5%1.96mg

1.45 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.34%9.84mg

Magnesium

16%66.5mg

9.84 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.6%0.037mg

Manganese

47.3%1.1mg

0.037 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.2%29.5mg

Phosphorus

85%595mg

29.5 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.7mg

Potassium

13%438mg

78.7 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

74.3%41μg

0 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.95%44.3mg

Sodium

0.1%1.55mg

44.3 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

24.8%2.73mg

0.2 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.34%160g

Water

0.017%0.62g

160 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Roasted Sunflower Seeds:

Low Sodium Sweet Cucumber Pickles have more Vitamin A, 4.1 times more Vitamin C and 135.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 12.3 times more Vitamin B5, 11.2 times more Vitamin B6, 49.7 times more Vitamin B9 and 10.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Roasted Sunflower Seeds:

Low Sodium Sweet Cucumber Pickles have 259.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 29.5 times more Manganese, 20.2 times more Phosphorus, 5.6 times more Potassium, more Selenium and 13.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.

Comparison of macro-nutrients per 300 calories:

Low Sodium Sweet Cucumber Pickles have 4.1 times more Omega 3, 6.7 times more Carbohydrate and 46.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 40.2 times more Fat, 16.3 times more Saturated Fat, 149.4 times more Omega 6, 2.1 times more Fiber and 11 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 300 kcal.
Both Low Sodium Sweet Cucumber Pickles as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Low Sodium Sweet Cucumber PicklesVS Low Salt KetchupRoasted Sunflower SeedsVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber PicklesVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: