Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Valencia Oranges:
Sweet Cucumber Pickles have 3.2 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Valencia Oranges:
Sweet Cucumber Pickles have 1.5 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 1.9 times more Energy, 3.8 times more Omega 3 and 1.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Fiber and 1.8 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.