Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 7 times more Vitamin B6, 39 times more Vitamin B9 and 48.5 times more Vitamin C than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Raw Valencia Oranges have similar amounts of Vitamin A per 100 g.
Both Sour Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Valencia Oranges:
Sour Cucumber Pickles have 2.3 times more Copper, 4.4 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 2.5 times more Magnesium, 2.1 times more Manganese and 7.8 times more Potassium than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Sour Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sour Cucumber Pickles have 2.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Energy, 5.3 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.