Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Oil Roasted Almonds:
Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B1, 13.7 times more Vitamin B2, 33.6 times more Vitamin B3, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 865.7 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Dill Pickled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Oil Roasted Almonds:
Dill Pickled Cucumber has 809 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.1 times more Calcium, 34.1 times more Copper, 14.2 times more Iron, 39.1 times more Magnesium, 39.7 times more Manganese, 29.1 times more Phosphorus, 6 times more Potassium, more Selenium and 30.7 times more Zinc than Dill Pickled Cucumber.
Comparison of macro-nutrients per 100 grams:
Dill Pickled Cucumber has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 50.6 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 260 times more Omega 6, 7.3 times more Carbohydrate, 4.3 times more Sugars, 10.5 times more Fiber and 42.5 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.