Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Baked Red Potatoes:
Raw Red Sweet Peppers have 157 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10.1 times more Vitamin C, 19.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Red Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Baked Red Potatoes:
Raw Red Sweet Peppers have 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 3.7 times more Omega 3, 2.9 times more Sugars and 5.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Raw Red Sweet Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.