Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Oil Roasted Almonds:
Raw Red Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 16.4 times more Vitamin E than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Oil Roasted Almonds:
Raw Red Sweet Peppers have 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, 56.2 times more Copper, 8.6 times more Iron, 22.8 times more Magnesium, 22 times more Manganese, 17.9 times more Phosphorus, 3.3 times more Potassium, 41 times more Selenium and 12.3 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.3 times more Energy, 183.9 times more Fat, 71.3 times more Saturated Fat, 135.2 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Fiber and 21.4 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Red Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.