Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:
Frozen Chopped Red Sweet Peppers, Unprepared have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 21.7 times more Vitamin C and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.6 times more Vitamin A, 4.5 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2 times more Copper, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 48.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Drained Canned Carrots with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.3 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.