Comparing Nutrients in 500 calories Frozen Chopped Red Sweet PeppersVS Canned Carrots with Salt

Weight per 500 calories

Frozen Chopped Red Sweet Peppers

2500g

Canned Carrots with Salt

2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Red Sweet Peppers

18%

74%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppersvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.25g

Fat

3.9%3.8g

5.25 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.78g

Saturated Fat

2.25%0.72g

0.78 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

13.8%0.22g

0.25 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.55g

Omega 6

9.3%1.58g

2.55 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.6%111g

Carbohydrate

85.2%111g

111 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.5g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81.5 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g

Fiber

79%30g

40 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g

Protein

23%13g

27 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Red Sweet Peppersvs Canned Carrots with Salt

336%3025μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

3025 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.73mg

Vitamin B1

30%0.36mg

Thiamine

1.73 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B2

46%0.6mg

Riboflavin

0.95 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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214%34.3mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

34.3 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.75 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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263%3.43mg

Vitamin B6

172%2.24mg

Pyridoxine

3.43 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

45%180μg

Folates and Folic Acid

350 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1631%1468mg

Vitamin C

60%54mg

Ascorbic acid

1468 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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205%30.8mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

30.8 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79%95μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

95 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Red Sweet Peppersvs Canned Carrots with Salt

22.5%225mg

Calcium

50%500mg

225 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.33mg

Copper

231%2.08mg

1.33 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.5mg

Iron

160%13mg

15.5 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

38%160mg

200 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.93mg

Manganese

391%9mg

2.93 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg

Phosphorus

68.6%480mg

425 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2275mg

Potassium

105%3580mg

2275 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

14.5%8μg

5 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.33%125mg

Sodium

323%4840mg

125 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

47.3%5.2mg

1.5 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63.5%2349g

Water

50.2%1859g

2349 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:

Frozen Chopped Red Sweet Peppers, Unprepared have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 27.2 times more Vitamin C and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.7 times more Vitamin A, 3.6 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:

Frozen Chopped Red Sweet Peppers, Unprepared have 1.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Water than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 3.1 times more Manganese, 1.6 times more Potassium, 1.6 times more Selenium, 38.7 times more Sodium and 3.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Chopped Red Sweet Peppers, Unprepared have 1.4 times more Fat, 1.6 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Drained Canned Carrots with Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Chopped Red Sweet PeppersVS Cooked Chopped Frozen Red Sweet PeppersCanned Carrots with SaltVS Cooked Chopped Frozen Red Sweet PeppersFrozen Chopped Red Sweet PeppersVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Frozen Chopped Red Sweet PeppersVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: