Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
Boiled Chopped Frozen Red Sweet Peppers have 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Chopped Frozen Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 g
Both Boiled Chopped Frozen Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.