Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
Freeze-dried Red Sweet Peppers have 214.6 times more Vitamin A, 80 times more Vitamin B1, 21.4 times more Vitamin B2, 36.8 times more Vitamin B3, 3.8 times more Vitamin B5, 60.1 times more Vitamin B6, 7.2 times more Vitamin B9, 395.8 times more Vitamin C, 133.3 times more Vitamin E and 2.9 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Freeze-dried Red Sweet Peppers as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Canned Yellow Snap Beans:
Freeze-dried Red Sweet Peppers have 5.2 times more Calcium, 36.6 times more Copper, 11.6 times more Iron, 14.5 times more Magnesium, 9.5 times more Manganese, 17.2 times more Phosphorus, 29.1 times more Potassium, 9.3 times more Selenium, 96.5 times more Sodium and 8.3 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 46.7 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 15.7 times more Energy, 30 times more Fat, 20.3 times more Saturated Fat, 4.7 times more Omega 3, 76.9 times more Omega 6, 15.3 times more Carbohydrate, 52.3 times more Sugars, 16.4 times more Fiber and 15.6 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Freeze-dried Red Sweet Peppers as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.