Lets compare vitamin content per 100 grams of Serrano Peppers vs Boiled Carrots:
Raw Serrano Peppers have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.1 times more Vitamin A and 1.5 times more Vitamin E than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Raw Serrano Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Serrano Peppers vs Boiled Carrots:
Raw Serrano Peppers have 7.6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.8 times more Selenium and 5.8 times more Sodium than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Serrano Peppers have 2.5 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Boiled and Drained Carrots.
Both Raw Serrano Peppers and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Serrano Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.