Lets compare vitamin content per 100 grams of Serrano Peppers vs Red Kidney Beans:
Raw Serrano Peppers have more Vitamin A, 1.3 times more Vitamin B6, 10 times more Vitamin C, 3.3 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 17.1 times more Vitamin B9 than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Serrano Peppers vs Red Kidney Beans:
Raw Serrano Peppers have 7.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.5 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 10.2 times more Phosphorus, 4.5 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Raw Serrano Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Serrano Peppers have 1.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.5 times more Energy, 2.4 times more Fat, 59.7 times more Omega 3, 9.1 times more Carbohydrate, 4.1 times more Fiber and 12.9 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Red Kidney Beans have similar amounts of Omega 6 per 100 g.
Both Raw Serrano Peppers as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.