Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Sunflower Seeds:
Raw Jalapeno Peppers have 18 times more Vitamin A, 84.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 5.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Sunflower Seeds:
Raw Jalapeno Peppers have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 39.1 times more Copper, 21 times more Iron, 21.7 times more Magnesium, 20.1 times more Manganese, 25.4 times more Phosphorus, 2.6 times more Potassium, 132.5 times more Selenium and 35.7 times more Zinc than Raw Jalapeno Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.1 times more Energy, 139.1 times more Fat, 48.4 times more Saturated Fat, 371.8 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 22.8 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw Jalapeno Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.