Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Cooked Chopped Frozen Broccoli:
Raw Jalapeno Peppers have 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Jalapeno Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Cooked Chopped Frozen Broccoli:
Raw Jalapeno Peppers have 1.4 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 1.2 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Raw Jalapeno Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.