Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Frozen Chopped Broccoli:
Canned Jalapeno Peppers Solids and Liquids have 1.6 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B2, 4.8 times more Vitamin B9, 5.6 times more Vitamin C, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Frozen Chopped Broccoli:
Canned Jalapeno Peppers Solids and Liquids have 3.8 times more Copper, 2.3 times more Iron and 69.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 2.6 times more Manganese, 2.8 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 15.8 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 3.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.