Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Jalapeno Peppers Solids and Liquids have 1.7 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Cooked Chopped Frozen Broccoli:
Canned Jalapeno Peppers Solids and Liquids have 4.3 times more Copper, 3.1 times more Iron, 1.4 times more Potassium, 151.9 times more Sodium and 1.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 2 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 37.7 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 3.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.