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Comparing Nutrients in 100 grams Hungarian PeppersVS Fireweed Leaves

Macros Ratio

Protein Fat Carbs

Hungarian Peppers
9%
11%
80%
Fireweed Leaves
16%
21%
63%
100 g ▼

Macro Nutrients

1%29kcal
Energy
3.55%103kcal
29 kcalvs103 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g
Fat
2.84%2.75g
0.41 gvs2.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g
Saturated Fat
NA
0.046 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
NA
0.011 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g
Omega 6
NA
0.23 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.15%6.7g
Carbohydrate
14.8%19.2g
6.7 gvs19.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.87%3.53g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.53 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
28%10.6g
1 gvs10.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g
Protein
8.4%4.7g
0.8 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.56%41μg
Vitamin A
20%180μg
RAE, retinol activity equivalents
41 μgvs180 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
2.75%0.033mg
Thiamine
0.079 mgvs0.033 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.055 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.83%1.1mg
Vitamin B3
29.2%4.67mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs4.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.21mg
Vitamin B5
27.2%1.36mg
Pantothenic acid
0.21 mgvs1.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.8%0.52mg
Vitamin B6
48.6%0.63mg
Pyridoxine
0.52 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg
Vitamin B9
28%112μg
Folates and Folic Acid
53 μgvs112 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg
Vitamin C
2.44%2.2mg
Ascorbic acid
93 mgvs2.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.48 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.25%9.9μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.9 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
43%429mg
12 mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg
Copper
35.6%0.32mg
0.12 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg
Iron
30%2.4mg
0.46 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg
Magnesium
37%156mg
16 mgvs156 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.87%0.2mg
Manganese
291%6.7mg
0.2 mgvs6.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg
Phosphorus
15.4%108mg
29 mgvs108 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.94%202mg
Potassium
14.5%494mg
202 mgvs494 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
1.64%0.9μg
0.3 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
2.27%34mg
1 mgvs34 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
24%2.66mg
0.3 mgvs2.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%92g
Water
1.9%70.8g
92 gvs70.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Hungarian Peppers vs Fireweed Leaves:
Comparing minerals per 100 grams for Hungarian Peppers vs Fireweed Leaves:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: