Lets compare vitamin content per 100 grams of Hungarian Peppers vs Frozen Carrots:
Raw Hungarian Peppers have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 37.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 17.3 times more Vitamin A and 1.8 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs Frozen Carrots:
Raw Hungarian Peppers have 1.6 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3 times more Calcium, 2.3 times more Selenium and 68 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Carrots, Unprepared have similar amounts of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.3 times more Sugars and 3.3 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Carrots, Unprepared have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 g.
Both Raw Hungarian Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.