Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs Blanched Almonds:
Dried Ancho Peppers have more Vitamin A, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Dried Ancho Peppers and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Dried Ancho Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ancho Peppers vs Blanched Almonds:
Dried Ancho Peppers have 3.3 times more Iron, 3.7 times more Potassium and 2.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Dried Ancho Peppers.
Both Dried Ancho Peppers and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Ancho Peppers have 41 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 6.4 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.