Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs Canned Carrots with Salt:
Dried Ancho Peppers have 1.8 times more Vitamin A, 9.9 times more Vitamin B1, 75.2 times more Vitamin B2, 11.6 times more Vitamin B3, 14.7 times more Vitamin B5, 31.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ancho Peppers vs Canned Carrots with Salt:
Dried Ancho Peppers have 2.4 times more Calcium, 4.9 times more Copper, 17.1 times more Iron, 14.1 times more Magnesium, 2.8 times more Manganese, 8.4 times more Phosphorus, 13.5 times more Potassium, 7.3 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.6 times more Sodium and 4.1 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 100 grams:
Dried Ancho Peppers have 11.2 times more Energy, 43.2 times more Fat, 22.8 times more Saturated Fat, 14.9 times more Omega 3, 54 times more Omega 6, 9.3 times more Carbohydrate, 14.4 times more Fiber and 18.5 times more Protein than Drained Canned Carrots with Salt.
Both Dried Ancho Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.