Lets compare vitamin content per 100 grams of Dried Ancho Peppers vs California Red Kidney Beans:
Dried Ancho Peppers have more Vitamin A, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Ancho Peppers vs California Red Kidney Beans:
Dried Ancho Peppers have 1.3 times more Manganese, 1.6 times more Potassium and 3.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Dried Ancho Peppers.
Both Dried Ancho Peppers and Raw California Red Kidney Beans have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Ancho Peppers have 32.8 times more Fat, 22.8 times more Saturated Fat, 2 times more Omega 3 and 79 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Dried Ancho Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.