Lets compare vitamin content per 100 grams of Banana Pepper vs Oil Roasted Almonds:
Raw Banana Pepper has more Vitamin A, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.5 times more Vitamin B2, 3 times more Vitamin B3 and 37.6 times more Vitamin E than Raw Banana Pepper.
Both Raw Banana Pepper and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Banana Pepper as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Pepper vs Oil Roasted Almonds:
Raw Banana Pepper has 32.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 10.2 times more Copper, 8 times more Iron, 16.1 times more Magnesium, 24.6 times more Manganese, 14.6 times more Phosphorus, 2.7 times more Potassium, 13.7 times more Selenium and 12.3 times more Zinc than Raw Banana Pepper.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 22.5 times more Energy, 122.6 times more Fat, 87.7 times more Saturated Fat, 56.3 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars, 3.1 times more Fiber and 12.8 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.