Lets compare vitamin content per 100 grams of Dried Pepeao vs Carrots:
Dried Pepeao has 12.5 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 78.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and 4.2 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Carrots:
Dried Pepeao has 3.4 times more Calcium, 112.7 times more Copper, 20.5 times more Iron, 12.2 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 453 times more Selenium and 31.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.9 times more Water than Dried Pepeao.
Both Dried Pepeao and Raw Carrots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 7.3 times more Energy, 8.5 times more Carbohydrate and 5.2 times more Protein than Raw Carrots.
Both Dried Pepeao as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.