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Compare Nutrients in 100 grams Dried PepeaoVS Carrots

Macros Ratio

ProteinsFatsCarbs

Dried Pepeao
6%
1%
93%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Dried PepeaoCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
69%
5.5%
0.826 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
27%
4.46%
0.35 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
18.8%
6.14%
3 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
73%
10.6%
0.95 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.56%
6.56%
1.4 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
40%
4.75%
160 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried PepeaoCarrots
Calcium
11%
3.3%
113 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
563%
5%
5.07 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
76.8%
3.75%
6.14 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
36.5%
3%
146 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
50%
6.2%
1.151 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
16.6%
5%
116 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15%
6.8%
708 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
82%
0.18%
45.3 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.67%
4.6%
70 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
68%
2.2%
7.52 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried Pepeao vs Carrots:
Dried Pepeao has 12.5 times more Thiamine, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B6 and 8.4 times more Folate than Raw Carrots. While Raw Carrots contain 4.2 times more Vitamin C than Dried Pepeao.

Comparing minerals per 100 grams for Dried Pepeao vs Carrots:
Dried Pepeao has 3.4 times more Calcium, 112.7 times more Copper, 20.5 times more Iron, 12.2 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 453 times more Selenium and 31.3 times more Zinc than Raw Carrots. Both Dried Pepeao and Raw Carrots have similar amounts of Sodium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Dried PepeaoCarrots
Fat
0.45%
0.25%
0.44 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.6%
1.66%
4.82 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62%
7.37%
81.03 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
10%
1.4%
298 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
7.37%
NA g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.1%
NA g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.13%
NA g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.59%
NA g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.3%
2.4%
11.14 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 5.2 times more Protein, 8.5 times more Carbohydrate and 7.3 times more Energy than Raw Carrots. While Raw Carrots contain 7.9 times more Water than Dried Pepeao. Both Dried Pepeao as well as Raw Carrots have insufficient amounts of Fat in 100g.