Lets compare vitamin content per 100 grams of Dried Pepeao vs Frozen Chopped Broccoli:
Dried Pepeao has 15.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 77.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 40.3 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Frozen Chopped Broccoli:
Dried Pepeao has 2 times more Calcium, 133.4 times more Copper, 7.6 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 16.2 times more Selenium, 2.9 times more Sodium and 15.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.2 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 11.5 times more Energy, 17 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Pepeao as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.