Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Potherb Jute:
Frozen Chopped Broccoli, Unprepared has 3.9 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Potherb Jute.
While Raw Potherb Jute contains 5.3 times more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Potherb Jute:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Manganese, 3.1 times more Selenium and 3 times more Sodium than Raw Potherb Jute.
While Raw Potherb Jute contains 3.7 times more Calcium, 6.7 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Potherb Jute have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3 than Raw Potherb Jute.
While Raw Potherb Jute contains 1.3 times more Energy and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Potherb Jute have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.