Lets compare vitamin content per 100 grams of Dried Pepeao vs Canned Kidney Beans:
Dried Pepeao has 7.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 155.8 times more Vitamin B5, 12.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Dried Pepeao and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Dried Pepeao as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Canned Kidney Beans:
Dried Pepeao has 3.3 times more Calcium, 37.6 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 50.3 times more Selenium and 16.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.2 times more Sodium and 7 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 3.5 times more Energy and 5.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Dried Pepeao and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Pepeao as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.