Lets compare vitamin content per 100 grams of Sprouted Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Peas have 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Sprouted Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Peas have 2.8 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Sodium than Raw Sprouted Peas.
Both Raw Sprouted Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 3.8 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Fat and 10.1 times more Saturated Fat than Raw Sprouted Peas.
Both Raw Sprouted Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
Both Raw Sprouted Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.