Lets compare vitamin content per 100 grams of Sprouted Peas vs Boiled Carrots:
Raw Sprouted Peas have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Raw Sprouted Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Boiled Carrots:
Raw Sprouted Peas have 16 times more Copper, 6.6 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Carrots have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 3.5 times more Energy, 61 times more Omega 3, 3 times more Omega 6, 3.3 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
Both Raw Sprouted Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.