Lets compare vitamin content per 100 grams of Sprouted Peas vs Canned Carrots with Salt:
Raw Sprouted Peas have 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 16 times more Vitamin B9 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Raw Sprouted Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Canned Carrots with Salt:
Raw Sprouted Peas have 1.4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.1 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
Both Raw Sprouted Peas and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 5 times more Energy, 5.5 times more Omega 3, 3.4 times more Omega 6, 4.9 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
Both Raw Sprouted Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.