Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Oil Roasted Almonds:
Boiled and Drained Sprouted Peas have 2.3 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Oil Roasted Almonds:
Boiled and Drained Sprouted Peas have 26.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Calcium, 47.8 times more Copper, 2.2 times more Iron, 6.7 times more Magnesium, 7.6 times more Manganese, 19.4 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Energy, 108.2 times more Fat, 46.8 times more Saturated Fat, 69.3 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Peas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.