Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Roasted Almonds:
Boiled and Drained Sprouted Peas have 2.8 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Roasted Almonds:
Boiled and Drained Sprouted Peas have 30.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 55 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 6.9 times more Manganese, 19.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas have 4.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Energy, 103 times more Fat, 45.5 times more Saturated Fat, 66.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.