Lets compare vitamin content per 100 grams of Frozen Green Peas vs Baked Red Potatoes:
Frozen Green Peas, Unprepared have 103 times more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Frozen Green Peas, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Green Peas vs Baked Red Potatoes:
Frozen Green Peas, Unprepared have 2.4 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 9 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper and 3.6 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Green Peas, Unprepared have 2.2 times more Omega 3, 3.5 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Frozen Green Peas, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.