Lets compare vitamin content per 100 grams of Frozen Green Peas vs Boiled Kidney Beans:
Frozen Green Peas, Unprepared have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 15 times more Vitamin C and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Green Peas vs Boiled Kidney Beans:
Frozen Green Peas, Unprepared have 1.7 times more Selenium and 108 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Green Peas, Unprepared have 15.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.