Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Baked White Potatoes:
Seasoned Canned Green Peas with Liquids have 22 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Baked White Potatoes:
Seasoned Canned Green Peas with Liquids have 1.5 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 2.6 times more Selenium, 36.3 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Canned Green Peas with Liquids have 1.6 times more Omega 3 and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy and 2.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Seasoned Canned Green Peas with Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.