Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Roasted Almonds:
Canned Green Peas Solids and Liquids with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 49.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Roasted Almonds:
Canned Green Peas Solids and Liquids with Salt have 61.7 times more Sodium and 35.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 11.1 times more Copper, 2.9 times more Iron, 14.7 times more Magnesium, 10.6 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Potassium, 1.5 times more Selenium and 4.6 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 4.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Energy, 109.5 times more Fat, 47.6 times more Saturated Fat, 70.7 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.