Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Sunflower Seeds:
Canned Green Peas, Rinsed Solids have 6.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 8.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 7.6 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Sunflower Seeds:
Canned Green Peas, Rinsed Solids have 25.7 times more Sodium and 17.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 16.7 times more Copper, 4.8 times more Iron, 18.1 times more Magnesium, 8.8 times more Manganese, 10.2 times more Phosphorus, 6.1 times more Potassium and 7.4 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Energy, 54.2 times more Fat, 26.2 times more Saturated Fat, 63.3 times more Omega 6, 1.7 times more Carbohydrate and 4.8 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.