Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Boiled Kidney Beans:
Frozen Podded Peas have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Podded Peas vs Boiled Kidney Beans:
Frozen Podded Peas have 1.4 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Frozen Podded Peas.
Both Frozen Podded Peas and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3 times more Energy, 8.5 times more Omega 3, 3.2 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Frozen Podded Peas.
Both Frozen Podded Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.